Our goal at Open Up Body is to provide you with tips and tools to help you stay mobile and functional. The topics of mobility, posture, and flexibility are crucial - yet often overlooked - aspects of health and fitness. This applies to people of all walks of life and activity levels!
For most people, fixing these issues is not seen as fun. Unfortunately though, neglecting your tightnesses and developing poor mechanics in the short term can have negative consequences down the road. Luckily, fairly simple daily, weekly, and monthly practices will help to push the limits of your body over time - allowing you to develop a body that thrives.
Check out our products, content, and subscribe to our email list so you can get the best of what we have to offer! We'll provide you with ideas, information, and resources to help you achieve your goals!
- Open Up Body